Runners in Portland (KOIN 6 News, file)

Monday Motivation: Intro to running

Fit Right offers an Intro to Run program every quarter. It’s a great way to build up your endurance for longer runs.

Bavarian riflemen and women in traditional costumes load their muzzle loaders in front of the 'Bavaria' statue on the last day of the Oktoberfest beer festival in Munich, southern Germany, Sunday, Oct. 5, 2014. (AP Photo/Matthias Schrader)

Photos: Oktoberfest 2014 in Munich

Sixteen days of beer-soaked revelry have come to a close with the traditional gun salute that heralds the end of Munich’s annual Oktoberfest…