This week, Music in the Morning features Amber Sweeney, Beat Frequency, Motaz and Samsel & the Skirt
"Chill" could be Squishy the pit bull's middle name, his handler at Clackamas County Dog Services (CCDS) says.
Also known as Bikram Yoga, the benefits of doing yoga in a studio with a temperature above 100 are many.
You've heard a taste of them on KOIN 6 This Morning, now you can listen at home.
“Rallying for a good cause, helping people, it’s just what we should do,” says Dr. Glen Gillespie.
Fit Right offers an Intro to Run program every quarter. It’s a great way to build up your endurance for longer runs.
One 12 ounce can of soda contains 39 grams of sugar. Dietitian Ruth Carey explains why cutting back on soda is a good idea.
Professional trainer Luke Gillock explains how you can get stronger by consistently working out for only 15 minutes twice a week.
A registered dietician talks about the benefits of low fat milk after a workout.
Paddling and rowing can burn as many as seven calories a minute. It's Monday Motivation.